What Is The Daniel Fast Food List

Protein-rich foods allowed on the Daniel Fast are almonds sunflower seeds lentils quinoa brown rice split peas and some whole grains. See more ideas about daniel fast daniel fast recipes daniel fast food list.

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It can get a little overwhelming so weve rounded it all up for you in The Ultimate Daniel Fast Participant Guide.

What is the daniel fast food list. These can be fresh frozen dried juiced or canned. To be clear Daniel wasnt actually fasting in chapter 1. They are wonderful for making veggie sandwiches.

Sugar and sweeteners of any kind. 24 Healthy Delicious Recipes to Kick-Start Your Daniel Fast. Feb 8 2021 - Explore Naomi Vezeays board Daniel fast food list on Pinterest.

What about salad dressing. This diet includes vegetables and other whole foods and avoids all animal-based foods. Just be sure you are reading the labels.

If for some reason you cannot do this then be sure that you read labels on prepared foods to ensure that they are in compliance with the Daniel Fast food list. The Daniel Fast Food List. The Daniel Fast Food List All fruit fresh frozen juiced or canned apples apricots bananas cherries grapes lemons limes peaches pineapples strawberries watermelon etc.

Foods to include in your diet during the Daniel Fast. Aug 17 2019 - Lets take a look at the Daniel Fast food list what is allowed on the fast and what we should try to avoid. All sweeteners including sugar raw sugar date sugar honey syrups molasses cane.

Barley brown rice buckwheat farro grits millet oats popcorn quinoa rice cakes rye sorghum. It involves a 21-day commitment to a partial fast which means you restrict commonly enjoyed foods as an act of worship and consecration to the Lord. Foods to avoid on the Daniel Fast.

On the Daniel Fast you eat plant-based. Salads are great on the Daniel Fast. In other words it is a vegan diet that prohibits the consumption of all animal products refined foods alcohol and caffeine.

If you have access to an organic or health specialty grocery you might find some Daniel Fast approved foods such as whole grain flatbreads and tortillas. How much can I eat. Whole grains include foods like oats brown rice quinoa barley and rye according to the Whole Grains Council.

Can I go out to eat. Keep this in mind as you review this list of acceptable foods. The Daniel Fast is based on Daniel the Prophet whose dietary and spiritual experiences are recorded in the Bible.

What to avoid on the Daniel Fast Animal dairy products including any meat seafood eggs milk and cheese Processed foods of any kind including crackers chips fries fast food anything with additives or preservatives white flour and white rice Leavened bread meaning anything including yeast like sandwich bread artisan bread. Whole grains are sources of plentiful fiber B and E vitamins magnesium copper and zinc. The Daniel Fast Food List.

All vegetables fresh frozen dried juiced or canned asparagus broccoli cabbage carrots corn cucumbers lettuce mushrooms onions potatoes spinach sweet potatoes tomatoes veggie burgers etc. If you eat bread then I would only recommend a sprouted or sourdough bread that comes from ancient grains. The only beverage on the Daniel Fast is water.

Some things may surprise you. Be sure to include plenty of these protein-rich items in Daniel Fast recipes. He was simply being obedient to God by avoiding foods that were off limits to his people.

All meat animal fish and seafood products including beef lamb pork poultry fish and shellfish. Its also important to note that you wont find reference to a Daniel Fast anywhere in the Bible. Leavened breads and baked goods.

Foods You Can Eat on the Daniel Fast Whole grains. The Daniel Fast is based on two passages from the Old Testament book of Daniel chapters 1 and 10 with influence from traditional Jewish fasting laws. Its a good idea to stick to whole single-ingredient foods while following the Daniel Fast.

Fruits include but are not limited to apples apricots bananas blackberries blueberries boysenberries cantaloupe cherries cranberries figs grapefruit grapes guava honeydew melon kiwi lemons limes mangoes. You can use olive oil combined with lemon or lime juice as salad dressing options. The Daniel Fast is an opportunity for you to draw closer to God through fervent focused prayer.

Just make sure what you get is compliant with the Daniel Fast such as a salad with olive oil and a baked potato with no extras on it. Whole Grains on the Daniel Fast Only whole grains rather than refined grains are permitted on the Daniel Fast according to the above study. All dairy products including milk cheese cream butter and eggs.

All you have to do is fill out the form below to download The Ultimate Daniel Fast Participant Guide. Foods to eat on the daniel fast Whole grains Amaranth barley brown rice buckwheat bulgur freekeh millet oats purple rice quinoa rye sorghum spelt teff whole grain pasta whole wheat.

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